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Buckwheat diet - menu for weight loss

Buckwheat diet

The buckwheat diet has long managed to establish itself and largely be challenged.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes the work of the stomach.A properly compiled menu and nutrition helps to lose excess KG, and at the same time the health will not affect.

How to decrease in buckwheat without damaging the body, how to cook it and at which hours it is better to continue into account in the article.

Why is a buckwheat diet useful?

Buckwheat is a useful product with a low calorie. Calorie content It is: 70 - 150 kcal.

Efficiency for weight loss is completed In his composition.The high content of iron, potassium, vitamins and protein saturates the body with useful trace elements and heals it.The product carries out a kind of "cleaning" of the body and removes toxins and all types of "garbage" from the stomach intestine tract.

Buckings diet is shown Not only for weight loss, but also with different physical diseases.Losing weight is recommended by nutritionists and other medical specialists, since the product reduces blood cholesterol, the liver cleans and improves the complexion.The diet is also indicated for various diseases of the gastrointestinal tract.

The effectiveness of the buckwheat method The product suppresses the feeling of hunger and saturates.This food can be eaten all day, but dosed with frequency.The menu and the recipes of the diet should be carefully thought out so that the daily diet is rich and tasty.

How much can you lose weight?

With a properly composed program for losing weight with a buckwheat diet, you can throw the hated KG without reducing muscle mass.The weight loss system described from the simplest and most delicious product enables you to lose 7-10 kg per week.

Note this for the effectiveness The following conditions must be observed:

  1. Drink a lot of water - 2 liters a day.
  2. Eliminate juices and sweet water, the use of teas is welcome.
  3. Eat in small portions.
  4. Not too excessive.
  5. Don't eat 2.5 hours before going to bed.
  6. Exclude alcohol.
  7. Use a minimum of salt.
  8. Exclude all products that are not mentioned on the menu.
  9. Mandatory physical exercises (swimming, home exercises, running, gymnastics, etc.) are recommended

Menu and diet for 7 days

Losing weight in buckwheat has its own properties.The product can be consumed in different forms: cooked, flooded, baked on kefir.But The best option - It is to fill it with boiling water and bubble it.

Existed Buckwheat diet for weight loss for 14 days, a menu for every day that has its own differences and functions.It all depends on the orientation: Fast weight loss to reduce weight or therapeutic weight loss to improve health.

In this case, however, we speak of getting rid of unnecessary KG in a short time, the number of days for such a diet is 7.

So, Buckwheat diet - menu for a week (breakfast, lunch, snack, dinner).

1 day weight loss

  1. Buckwheat porridge and 1 egg, tea;
  2.  Buckwheat soup and 150 baked vegetables;
  3. 1 banana;
  4. Saures milk product - 0%

2 days

  1. Buckwheat porridge, 150 g of cottage cheese, green tea;
  2. Step on buckwheat 170 g;
  3. 2 apples;
  4. Buckwheat casserole.

3 days

  1. Bush with milk, 1 egg, green tea.
  2. Eat buckwheat schnitzel with baked vegetables;
  3. 2 baked apples.

4 days

  1. Buckwheat milk soup;
  2. Bush with vegetables and 150 g breast breast;
  3. Saures milk product - 0%

5 diet day

  1. Oat porridge and bread with a cheese slicer;
  2. 1 banana;
  3.  Vegetable soup and 150 grain;Breast cutter (steamed);
  4. Kefir 0%.

6 days

  1. 150 g cottage cheese, buckwheat pancakes;
  2. Buckwheat soup and steamed vegetables;
  3. Saures milk product - 0%

7 Diet day:

  1. In the morning we eat buckwheat on Kefir, green tea;
  2. Vegetable soup and 1 slice of black bread;
  3. Buckwheat casserole - 120 g and 1 tablespoon of kefir 0%;

Such a diet with a correctly selected menu Allow them to throw a few kg in a week And improve the body.Excess weight is subject to all rules described above.

No amateur performances! So that the weight does not return, it is necessary Get up from the table.When a person runs hungry, the advantages of nutrition are minimized and additional pounds are being followed again.

Note that If you decide in a quick time to lose weightYou can use Kefir with buckwheat in the morning.However, this type of weight loss is only permitted for 5 days, no longer.

Application method: Pour half a glass of product with kefir and in the evening.Take an empty stomach in the morning.The next meal after 2 hours.

Buckings diet for 5 days - menu for every day (breakfast, lunch, snack, dinner):

1 day weight loss

  1. Krupa, which was soaked on Kefir
  2. 150 g low -fat fish fillet with baked vegetables;
  3. 1 low -fat unsweetened yogurt;
  4. Salad with raw vegetables.

2 days

  1. Krupa, which was soaked on Kefir
  2. Water soup;150 g baked vegetables;
  3. Apple;
  4. Sau-Milk product 0-1%

3 -tage -loss loss

  1. Krupa, which was soaked on Kefir
  2.  200 g cooked porridge and a little raw vegetables;
  3. natural yogurt;
  4. 130 g brisket fillet and a small salad.

4 days

  1. Krupa, which was soaked on Kefir
  2. Vegetable soup, porridge with vegetables for steam;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Krupa, which was soaked on Kefir
  2. 150 g baked breasts with vegetables;
  3. Apple and carrot salad;
  4. Kefir 0%.

Recipes

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains liquid in the body, which prevents weight loss.

Delicious recipes help to drop a few kg.Their effectiveness is in use, low -calorie content, taste and enrichment of a diet for weight loss.

Buckwheat diet - recipes for weight loss:

Lights:

Casserole

Ingredients:

  • 100 g of buckwheat muesli;
  • 100 g kefir;
  • Carrots - 1 PC;
  • Apple - 1 PC;
  • Egg - 1 PC;
  • Prunes - 4 PCs;
  • Add spices and salt to the taste.

Preparation method:

  1. Cooking winnings and carrots.
  2. Next, mix a mixer 1 egg with kefir.
  3. Add plums, apples, buckwheat and carrot.
  4. Mix everything, salt.
  5. We put everything in a baking dish.
  6. We bake for 30 minutes.
  7. Next, pull out, cool down and give the refrigerator.

Buckwheat soup recipe:

Buckwheat soup

Ingredients:

  • 400 g of chicken fillets (or diet fillet);
  • Onions - 1 PC;
  • Carrots - 1 PC;
  • Celery - 1 PC;
  • Half a glass of buckwheat -Müsli;
  • Potatoes - 3 STCs, water, salt, plant.Oil.

Preparation method:

  1. Cook the fillet.
  2. Next we put chopped onions, carrots in a hot pan.
  3. We slapped it for 5 minutes, but don't fry (after we added a little to the pan.
  4. Next, put a pan on the fire, with water being poured.
  5. We are waiting for the cooking.My buckwheat.
  6. Cut the potatoes with cubes.
  7. Next, put the potatoes into the boiled liquid.
  8. Add the muesli after cooking.
  9. After cooking, add the remaining components: peeled breast pieces, carrots, celery.
  10. Salt.We burn.
  11. Cook until full willingness.

Recipe for schnitzel for the Grechnevogo menu:

Schnitzel

Ingredients:

  • 0.5 tablespoons of buckwheat;
  • Water - 1 tablespoon;
  • Onions - 1 PC;
  • Egg - 1 PC;
  • Plant oil and salt;

Preparation method:

  1. Cooking buckwheat.
  2. Grind in a mixer.
  3. Cut the onion.
  4. Mix everything.
  5. Add flour and pepper to the resulting mass.
  6. Mix, let cool.
  7. Form schnitzel.
  8. Fry vegetable oil on both sides.Do not abuse oil.

Buckwheat menu contains other useful recipes for weight loss. Buckwheat pancakes Ideal for weight loss.The breakfast menu can be supplemented with this recipe:

Buckwheat pancakes

Ingredients:

  • Buckwheat - 1 tablespoon;
  • 3 potatoes;
  • Flour - 1 tablespoon;
  • Add salt to taste.

Preparation method:

  1. Bucking buckwheat after you have washed it after washing it.
  2. We clean the potatoes and rub a fine grater.
  3. Next, press it and remove the juice.
  4. Mix everything with a boiled porridge.
  5. Next, add flour, salt and spices.
  6. Leave it for the mines 15.
  7. We fry both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover with a lid for uniformity.

A buckwheat diet can be supplemented with porridge that is prepared with vegetables.

Delicious porridge recipe with vegetables

Push with vegetables

Ingredients:

  • Buckwheat - 1 tablespoon;
  • Vegetables (pepper, 1 tomato, carrots 1 STC, celery, green, zucchini);
  • 1 onion;
  • Add salt to taste.

Preparation method:

  1. Cooking buckwheat until they are half cooked.
  2. We let her smile.
  3. Then fry in a pan in a pan and carrots over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Fry stir until half a cooking.
  6. Then put the buckwheat porridge in the pan.
  7. Sprinkle everything with herbs.
  8. Mix.We cook for another 5-7 minutes.

Thanks to such a rich selection of recipes, every menu does not seem to be fresh and monotonous.

Results

Buckings diet for weight loss Incredibly effective and useful. It enriches the body, saves it in front of an additional kg, beats, improves the intestine and normalizes the chair.A buckwheat diet activates different body functions and improves their work.

Buckwheat diet deserve the most positive reviews.The results of those who have decreased in such a diet are amazing and fascinating.Losing weight in buckwheat is calculated for certain periods.It all depends on the weight category of weight.

The logical diet described above can alternate according to periods: 3 Day, week in a week, 14 days on buckwheat diet, 30 days of diet.The choice of frequency depends on the goal of losing weight and losing weight.